Ingredients: 4 Boneless Skinless Chicken Breasts, sliced lengthwise into strips; 2 egg whites, lightly beaten. 1 1/2 Cups pork panko (Bread Crumb Substitute) 1 tsp Salt. This is a wonderful option if you like meal prepping. I have also started out in the air fryer set to 350 degrees F (175 degrees C), 6 minutes on each side, and transferring to oil to brown and crisp. If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. Prep Time15 mins Cook Time15 mins… Thanks to an overnight coconut milk marinade and the perfect blend of spices, these grain-free fried chicken tenders are sure to become a favorite! Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the Or your food processor of course. Whether or not you’re following the paleo or keto guidelines, you’ll want to try this delicious fried chicken that's sure to become a … Keto Fried Chicken Tenders** 8 Chicken Tenders. Heat coconut oil to 360ish (as high as it can go before it starts smoking). (You want it to go up the sides of the meat) Mix the flour, baking powder, salt and pepper together well. Can You Freeze Coconut Chicken Tenders . Made with coconut flour, these are great for those who are following a grain-free, Paleo, ketogenic, low-carb or tree nut-free diet. Here's an easy keto-friendly recipe for making fried chicken at home. We’ve really got this almond flour breading recipe down now. Just allow your tenders to cool once you pull from the oven. Low Carb Copycat Chick-Fil-A Sauce ; 2 tsp Yellow Mustard. Prepare yourself for tender, juicy, and flavor-packed chicken tenders that make a rockstar addition to any meal! Egg whites are used for a crispier chicken finger but whole eggs will also work fine in this recipe too. Some of the best fried chicken I've ever made. 2 tbs Honey Trees Sugar-Free Honey. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Both turned out well. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Coconut Chicken Tenders. You can freeze coconut chicken tenders. In order to have the best paleo keto fried chicken tenders, make sure to let your chicken soak at least 6 hours in the milk mixture before cooking (preferably overnight) to allow all the flavors to fully develop! You can also transfer the fried chicken to an air fryer set to 350 degrees F (175 degrees C) to keep warm while frying the remaining chicken. I’m not just saying that either. I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. My Keto Fried Chicken Nuggets are so easy, delicious, and perfect for lunch or even dinner! I have tried quite a few different variations of keto-friendly fried chicken. With little tweaks, you will be able to recreate a classic recipe that will satisfy your savoury cravings, without having to consume 9g of net carbs for every piece of chicken tender. https://www.delish.com/.../a27819262/coconut-chicken-tenders-recipe Fill the skillet about an inch-but it ultimately depends on how thick the chicken you're using is. They are rich in vitamins, 1 tsp Pepper. Crispy chicken strips are everyone’s favorite. Add this to your low carb recipe collection to keep everyone happy! This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. You will need a decent pyrex bowl for mixing your ingredients to make these delicious keto fried chicken tenders. There are some great keto-friendly substitutions for the flour and cornmeal that you might not have thought of and that’s where this keto fried chicken … 3/4 Cup Now Foods Almond Flour. I’m not one to make or consume fried food often, but every once in a while you just have to indulge. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. I know a lot of people just say that, and I’ve been on the losing end of that statement more than a couple of times. These Keto-friendly strips are crusted in shredded coconut and almond flour. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. Almond flour is a staple ingredient in a lot of keto desserts and other recipes too so it is always good to have plenty to hand. KETO FRIED CHICKEN NUGGETS {KETO/LOW CARB} Every mom knows that a good fried chicken nuggets recipe is a must when you have kids at home! https://www.meganseelinger.com/blog/ketofriedchickentenders You can use homemade ketchup, mayonnaise, or sour cream for the dip.The entire process is very simple: marinate chicken and coat with almond flour then deep-fry it. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. For the best results, use thinly shredded coconut. Keto Coconut Chicken Strips starstarstarstarstar_border (24) There’s nothing like a big plate of chicken strips! This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Well, get your mind ready to be blown away with a recipe that is not only low carb and keto friendly, but a crispy chicken tenders recipe that’s even better than the KFC’s. These crispy gluten-free fried chicken strips are perfect for those looking for a slightly healthier option. 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