A marriage of a summer BLT and an actually-grilled grilled-cheese sandwich. Comprehensive nutrition resource for Subway BLT (includes cheese) Sub. Now you can have your g read and eat it, too! 5-Ingredient pimiento cheese BLT sandwiches are crisp, fresh, flavorful, and so delicious. Per 2 Slice serving. The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Visit CalorieKing to see calorie … Good news! Excellent source of fiber. Excess is not a thing when you’re a kid! 3 slice (1 oz) Cheddar cheese 2 tbsp Butter 2 strip Bacon 2 slice White bread 2 slice, medium (1/4" thick) Tomatoes 1 leaf outer Lettuce Nutrition 789.7 calories 28.6 grams carbs 62.8 grams fat 28.6 grams protein 2.4 grams fiber 162.6 mg cholesterol 34.4 grams saturated fat 1131.7 mg sodium 4.7 grams sugar 2.0 grams trans fat Isn’t that terrific! If you love sandwiches, this is a must try! The fanciest I ever got was alternating slices of bologna and cheese into pink and orange stripes sometimes 6-7 layers tall. With the occasional bologna and cheese sandwich (Greg’s favorite) thrown in when I was feeling fancy. This BLT grilled cheese sandwich is made with crispy bacon, fresh tomatoes, and thick slices of cheddar and mozzarella cheese all on toasted sourdough bread. The bread Gina used (and mentioned in the recipe) is a great calorie deal at only 80 calories for TWO slices! I’m glad I did, because it is SO good. And don’t get too picky about the bacon, the thinner the better for a great salty crunch! 😉 Arnold® Bakery Light™ Bread 100% Whole Wheat. This Grilled Cheese with Bacon, Lettuce and Tomato is the best combination ever of two amazing sandwiches. : Calorie breakdown: 38% fat, 28% carbs, 35% protein. I’m a Grilled Cheese fanatic, as well as an avid lover of the Classic BLT and that inspired me to make this version. blt nutrition facts and nutritional information. There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 80 Calories. And bread, butter, and sugar. Learn about the number of calories and nutritional and diet information for Subway BLT (includes cheese) Sub. What a great way to use up those garden-ripe tomatoes and spinach! Layer 2 slices cheddar on top of bread stack, then bacon slices, then lacy swiss cheese, then tomato and finally the remaining slices of cheese. This post is sponsored by Price*s but the content and opinions expressed here are my own. You'd need to walk 106 minutes to burn 380 calories. The buttery crunch of the bread, the juicy tomatoes, the melty cheese, the crisp bacon and lettuce – these two sandwiches were meant to find each other and become one. Find calories, carbs, and nutritional contents for blt and over 2,000,000 other foods at MyFitnessPal.com. There are 492 calories in a BLT Chicken Jr from Burger King. You know, for snacks. There are 1120 calories in 1 burger of Cheesecake Factory Blue Cheese BLT Burger. 1/3 less calories than regular wheat bread. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie … Spread butter on one side of each slice of bread, then stack buttered sides together. Most of those calories come from fat (59%). Oh, and grilled cheese. Cheese into pink and orange stripes sometimes 6-7 layers tall Bakery Light™ bread 100 % Whole.. The Classic BLT and that inspired me to make this version part of our database. Me to make this version foods at MyFitnessPal.com from Burger King summer BLT and 2,000,000... 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