Fonio (acha) is packed with a lot of health benefits. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. CONTRIBUTED BY ADAM BARTOS, The Fonio Cookbook: An Ancient Grain Rediscovered, Read the AJC Fall Dining Guide: The Noodle Edition, 1 cup raw fonio (available at the Buford Highway Farmers Market), rinsed and drained well, 1 tablespoon peanut, vegetable or olive oil (optional). Basil Jollof Quinoa "Today, our global diet consists largely of four crops: corn, wheat, soy and rice. The water level should be the same level of the rice. Access the symptom checker or visit coronavirus response. Jollof Fonio. COVID-19 questions? If you can find them, use the whole Scotch Bonnet while cooking your Jollof and then remove before serving. Fluff with a fork. Your browser is out of date. This Nigerian coconut candy is a popular street snack enjoyed by Nigerians and is eaten by itself, or can be … Acha – Fonio is one of my favourite things ever. Fold in the cooked fonio, stir together and let simmer for ten more minutes. Fonio salad Fonio Salad. Good, healthy and delicious food is important for everyone. It is easy. Mix in the oil (if using), and serve. Fonio (acha) tastes nutty and very delicious. Heat the oil in a saucepan over medium heat. Add the shrimps and stir fry for about 2 minutes. Is it COVID or the flu? Serves 4. LIGAYA FIGUERAS / LFIGUERAS@AJC.COM, The African supergrain fonio is sold at the Buford Highway Farmers Market in Doraville. Fonio is an up-and-coming, gluten free and healthier alternative for rice. Acha – Fonio is one of my favourite things ever. It is an ancient grain that has been grown in West Africa for centuries. Salt to taste. Add the cooking oil into a large pot, place on the hob on medium heat, add half sliced onion into it and let it fry till fragrant. Fonio is a type of millet — there are two species of the grain, white fonio being the most widely consumed. Click here for Jollof Fonio Recipe. ... Jollof Fonio Pilaf Tomato + Feta Grain Bowl. Season with the seasoning cubes, chilli … 30g of sundried Tomatoes (optional) 10g of Fennel leaves which you can substitute with Basil leaves. Add the water and salt, and bring to a boil. Lamb Shank Mafé & Rof Gremolata. Add the fonio and stir once. Just like the Palm oil Stew, local spices are also used.. Nigerian Palm oil jollof rice is not usually served at parties, which is really a shame, because it can hold its own flavour wise and aesthetically against any rice dish. This is to ensure that all the water dries up by the time the rice is cooked. Method. Add minced garlic, tomatoes, tomato paste, salt and pepper and stir, then add in vegetable broth and peas, stir, bring to a boil and then let simmer for ten minutes. To get the full experience of this website, Reduce the heat to a simmer and cover tightly. It is easy. Adventist Health’s Chef Nina Curtis shares her recipes for Senegalese Jollof Fonio and Vietnamese-Style Braised King Oyster Mushroom Char-Siu. Fonio Greek Salad. Makes 3-4 cups. We may not be able to travel this holiday season, but with the right ingredients and a little imagination, you can go on a global food adventure in your own kitchen! Scotch bonnet, also known as bonney peppers, or Caribbean red peppers, is a variety of chili pepper named for its resemblance to a tam o' shanter hat. Fonio can be cooked as a porridge, fritters, salad, soup, or morning cereal. Add tomatoes, cucumber, parsley, chick peas, yellow pepper, red pepper, and prepared fonio (from above recipe). Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! Cover the pan and cook, without stirring, until the fonio absorbs all the stock, about 3 minutes. Fonio: A lot of people don't know much about this superfood. Lightly fry off onions and garlic in a large pot. This super-speedy turnaround time could revolutionize the economy for countries that market the grain internationally. In a deep pan, over medium heat, add the toasted sesame seed oil, Chinese five-spice, ginger, Sichuan pepper, bay leaf and salt. 2 large quartered Onions. One way to enjoy it is by way of ‘Jollof’, that cooking, stewing, simmering in a rich, red tomato sauce. please update to most recent version. Stir gently with a wooden spoon for about 5 minutes, until the paste is dark red but not burnt. Just like jollof rice, the jollof fonio consists of cooking fonio in a rich tomato sauce. Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. Turn off the heat and keep the pot covered for another 2 minutes. Fonio Jollof | Alkaline cuisine | Freestyle Friday Meal Whether it's putting rhymes together or putting food together, I enjoy freestyling! Jollof is a West African dish, basically a tomato rice. You’ll need equal amounts of: Acha/ Fonio (clean) Stock/ water; Tomato sauce (tomatoes, onions, chilies, blended together then reduced, cooked down) Method May 31, 2020 - This Pin was discovered by Cuisine228. Jollof Fonio from “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam. Fonio Balls. Fonio Pilafs are light + fluffy, and will make any meal more memorable. Cook two minutes, until you begin to smell the aromatics from the spices. 2 tablespoons cooking oil, grapeseed, sesame seed, rice bran oil, or other, 2 teaspoons jalapeno, seeded and minced (optional)*, 3 tablespoons soy sauce or tamari (gluten free soy sauce), 2 tablespoon fermented black bean sauce (, 1 tablespoon hoisin sauce (your favorite brand), 1 teaspoon fresh ginger, minced or ¼ teaspoon ground ginger. Jollof Fonio. Heat a teaspoon of oil in a large saucepan over medium heat. Add roughly 3/4 of the Veg stock, bring sauce to a light boil. Nigerian palm oil jollof rice is a variant of the Nigerian Jollof rice.The main difference being that palm oil is used rather than vegetable oil. Using Scotch bonnet peppers: Traditionally Scotch Bonnet peppers are used in many West African/Senegalese dishes. Acha Jollof, Fonio Jollof. Fonio is traditionally steamed, but it can be prepared easily and quickly on the stovetop. Most Scotch bonnets have a heat rating of 100,000–350,000 Scoville units. your own Pins on Pinterest It is ubiquitous in West Africa. Add fonio and stir to absorb flavors, about 2 minutes. Stir in the vegetable broth and season with the salt and pepper. Combine the water and salt in a saucepan and bring to a boil. Once you’ve cooked the fonio, use it in place of rice to make jollof, a West African dish that combines the grains with tomato sauce. Nigerian Toasted Coconut Candy July 1, 2020. Serve hot. For this recipe Kwaku and I brainstormed making Jollof rice with chickpeas, our addition to make this a complete plant-based, healthy meal that can be made with food bank staples. Pour in your blended tomato/pepper mix and stir in. Fonio is a tiny grain about the size of quinoa with a nutty, earthy flavor. Adjust the seasoning with salt and pepper and serve hot. Method: First blend the red bell peppers, tomatoes, scotch bonnet and 1 onion to a smooth paste and set aside. Fonio is a gluten-free African grain that’s good for you and the planet. It’s hugely popular throughout the region; different countries make it different ways and have a rivalry over whose version is best. In a bowl, soak the acha for a few minutes and wash till clean. Cook for about 5 minutes, until the water is absorbed. Slightly heat up a cooking pot, add oil, salt, onions and sauté. Recipes reprinted with permission from “The Fonio Cookbook” by Pierre Thiam, Lake Isle Press Inc. Read more stories like this by liking Atlanta Restaurant Scene on Facebook, following @ATLDiningNews on Twitter and @ajcdining on Instagram. In a pot, heat up your oil and stir fry your onions till translucent. 2 Bay leaves. Fonio is a West African grain. In Nigeria, Fonio is called acha in Hausa language mainly eaten in the Northern region as Tuwo just like making semolina, so, acha flour can also be used for tuwo and it is also used in cooking acha Jollof, Gwote, and Koko acha in form of oatmeal. Add some remaining stock and cook until the fonio is soft. Although cultivated in Africa for more than 5,000 years, this drought-resistant cereal is now grown almost exclusively by smallholder farmers in West Africa and is relatively unknown outside their communities, Thiam explains. Fonio Pilafs are inspired by the treasured dishes and flavors of West Africa, which are at turns earthy, spicy, warming, and savory, and naturally ready-to-eat in just five minutes. Gourmet Fonio Candy Bar. Place the mushrooms in the deep pan with the spices, add maple syrup, black bean and hoisin sauces, sauté, turning completely to coat, cook three minutes each side. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. The plant can thrive in poor growing conditions, and it only takes six to eight weeks to grow and harvest the grains. Discover (and save!) Recipe: Jollof Fonio and Braised King Oyster Mushroom Char-Siu Chef Nina Curtis Dec 21, 2020. Not to mention it tastes great! After 15 minutes, remover lid and continue to reduce braising liquid to half, so the sauce thickens. If necessary, add a little water or some of the vegetable broth to avoid scorching. Add the onions and tomato paste and reduce the heat to low. Fold in the cooked fonio until well combined. Boil the liquid in a pot. Scrape the fonio into an 8-inch square baking dish greased with palm oil and smooth the top. (Fonio was unknown to me, but I managed to find these tan-colored grains in aisle 6 of the Buford Highway Farmers Market.). Combine the water and salt in a saucepan and bring to a boil. It can also be made as a party Jollof. Raw fonio can be stored for up to 2 years in a sealed container or resealable plastic bag at room temperature or in the refrigerator. Add the blended tomato plus pepper mix. After 5 minutes, add tomatoes, tomato paste and all spices and cook for a further 10 minutes, stirring frequently. Transfer the cooked fonio to … Wash the fonio thoroughly, ensuring to sort out the sands carefully from the fonio (set aside). Reduce to a simmer and cook until no liquid remains, about 7-8 minutes. 100g of small grain Millet. What to do if you get sick this winter More, COVID and winter safety: Tips for staying safe this winter More, How to navigate an emotional breakdown More. This … In this 176-page, single-subject cookbook, Thiam not only makes the case for nutrient-rich fonio’s potential to help feed a rapidly growing world population, but also the culinary versatility of this easily digestible, gluten-free, low-glycemic grain. If you want more of a flavor boost in your jollof fonio, add garlic and hot peppers when frying the onions, prior to adding the tomato paste. CONTRIBUTED BY HENRI HOLLIS, What fonio looks like before processing. Prepare mushrooms: Clean and score mushrooms by poking with a fork, all over the mushrooms so that the sauces can marinate completely through while braising. Reduce the heat to a simmer and cover tightly. Deglaze with soy sauce, rice wine and water, cover with a lid, lower to a simmer and cook 15 minutes. 1/4 cup chopped cucumber, 1/2 cup plum or cherry tomatoes, 1/2 cup chick peas, 1/2 cup yellow and red pepper, 2 tablespoon chopped parsley. It also cooks in less than 15 minutes. It can be a perfect replacement for rice or couscous. Cooked fonio can be kept refrigerated in a covered plastic or glass container for 2 or 3 days. Bring to a boil, reduce the heat, and simmer until the oil rises to the surface, another 15 to 20 minutes. Meanwhile, thousands of nutritious, resilient, planet-saving foods are simply being ignored," writes Senegalese chef Pierre Thiam in his newest book, "The Fonio Cookbook: An Ancient Grain Rediscovered" (Lake Isle Press, $24.95). 2 parts liquid (veggie broth is fantastic but water works just as well) 1 part fonio. All raw fonio you buy should be clean and ready to use straight out of the bag - … When it comes to a boil, add the fonio, mix, cover the pot well and cook at low for 5 minutes. You should be able to build a recipe from the bottom up and cook the fonio according to specification is the key to layering flavour and texture. After the 5 minutes has passed, turn … In a deep pan, over medium-high heat, add oil, onions, carrots, bell pepper, jalapeno and sauté until soft. We may not be able to travel this holiday season, but with the right ingredients and a little imagination, you can go on a global food adventure in your own kitchen! Beyond traditional West African dishes, Thiam proposes fast-cooking fonio as a substitute for rice in dishes like Seafood & Okra Stew, as the grain that gifts heft to a pilaf bright with spring vegetables, as a filler in a frittata and the star or supporting element in many other recipes that bring this ancient grain into the modern home kitchen. Pierre has a recipe for a Jollof Fonio (scroll down for it) that’s easy to … Add Fonio, stirring the mixture thoroughly. Adding oil is optional but if you do, the grains will have a richer, fluffier texture and will keep separated. 150g of Fonio. https://www.wbur.org/hereandnow/2015/10/19/senegal-recipes-pierre-thiam 300ml of your preferred Stock or Water. Jollof rice is probably West Africa’s most famous and most hotly contested recipe. Many West African nations, particularly Nigeria, Ghana and Senegal, have an ongoing fight over who makes the best jollof rice. Cook for about 5 minutes, until the water is absorbed. Chocolatey Fonio Energy Bites. You may not need the entire amount, depending on the brand and quality of the fonio… For example, cooking jollof rice; trying to make fonio jollof or spaghetti jollof? Add the fonio and stir once. Optional 2 medium sized grilled Corn on the Cob. Cover the pot and leave to cook on low to medium heat. Ingredients. If you make jollof with fonio instead, it is just as flavorful and even more nutritious. 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